How do I know ? This is what I 've always done and all that my father Bobby Hinds has never done. My Dad started the beginnings portable fitness equipment jump rope with responsibility and training program in 1973 , which triggered the jump rope for heart program . He followed in 1976 with the first ever Portable Gym . Back in the day, people thought my dad was crazy ... still do , but he was far ahead of his time. He saw a huge need for people to stay fit on the road , traveling, working at home or outside . He knew that everyone wanted to work on machines , or had the money, time or drive to work in a gym or inside for that matter. So he took care to change the world of fitness and has never been the same.
Today, portable fitness equipment , you can do what you want in your workout : You can become stronger , leaner , improve athletic performance , heal and prevent injuries , increase movement skills , spend little money and train anywhere you want , when you want! Portable fitness equipment can also be used to follow a training program online, almost like having your own personal trainer ! Because of all these great benefits, portable fitness equipment is a current in the fitness industry term. I feel like my father and his company, Lifeline USA , are an important reason for portable fitness equipment is an integral part of the fitness industry today . I 've always believed in portable fitness equipment , so I opened up my Monkey Bar Gymnasium in 2001. This is the first installation of core conditioning and strength training in the country that uses equipment Fitness laptop ONLY !
" Whole body anywhere, anytime training is all we do and everything we've done ," says Monkey Bar Gymnasium, Certified Natural Trainer , Jessica Rucker . "We teach movement mastery, then add resistance via portable fitness equipment the use of resistance cables , Kettlebells , jungle Gyms, Med & D - . balls, jump rope , push ups power , electric Jumpers , Vertical Jumpers and power Wheels added more challenge for movements basis of body weight , thus giving to the next level . 's probably the main reason everyone who trains with us online or Monkey Bar Gymnasium is incredibly fit . "
So what exactly is portable fitness equipment ? Any piece of exercise equipment that you can easily pack and carry it anywhere in the world and have a huge workout. Thus, the first slogan gym Portable my father was a " gym in a bag " . Portable fitness equipment gives you a great workout , not just a good thing.
WORK ! A very good training equipment fitness improves your mobile force ( functional muscle) , conditioning ( leaner body ) , sports performance , agility, mobility, stability, strength and power. You want proof , the Monkey Bar Gym an average of 17 pounds of fat loss and muscle gain of 5.4 pounds during the first 60 days of training ... I said , fitness equipment does laptop!
Other tests . On a recent trip , Jessica and I took along all our favorite portable equipment fitness , power, Push Up , Jungle Gym , TNT Cable , Power Wheel , Power Jump Rope and even the new Lifeline Kettlebell . Yes, the Lifeline Kettlebell . This may not be a true portable device training , but it is a heavier version , it is still portable and equipment fitness permanently. On our road trip we really put all the equipment Fitness portable form for testing.
We could drive over 3000 miles and get workouts at the same time ? The answer is definitely yes ! ! Every time we left, we stopped and did a murderer with each piece of equipment. Once we have made a series of squat with the TNT cable, the next time a killer set of chins and rows with the Jungle Gym , the next hour 100 doubles jumping rope as fast as possible, the next time and 40 fragments of each arm with the Lifeline Kettlebell . Honestly, it was amazing! Each set only took 3 minutes! When we get back in the car we felt incredible ! We were totally excited and ready to go and we look forward to the next time and what we would do . At the end of the day, we had no doubt that we have a heck of a workout and we were both tired but very satisfied to know that not only can do these exercises anywhere, at any time, but working with exercise equipment laptop is the best way to achieve maximum fitness .
The world is your " training games anywhere / anytime (AA) , inside or outside !
We will design a portable AA exercise Fitness Equipment Backpacks you do!
1 ) Jungle Gym: Pure bodyweight training : chin assisted ( a kip ups ) , push ups , dips , rows , flys, assisting pistols / 1 leg squats , leg curls , runners, deployments and base much . A piece of equipment that can do the full body workout for strength and conditioning ! Weight about 1.5 pounds, fits in your pocket .
2 ) TNT Cable : Pure resistance training : squats, full extensions, mechanical presses own Russian twists , diagonal chops and lifts , resisted running and reverse an arm punches , rows, and more . Weight about 1 pound , fits in a large pocket.
3) Power Jump Rope : Pure conditioning training : probably the single best tool for full body conditioning in general. Weight 1.5 pounds, fits in your pocket .
For each of them , we put them together in the Portable Monkey Bar Gym. Even includes a comprehensive training DVD .
Add more fun to your bag with the following:
Power Push up: Voted best song of the year by men fitness equipment. It can be adjusted from 20 to 270 pounds of resistance to his chest . Weight 2.5 lbs . , Fits easily in your backpack.
Energy Bridge: The best jump training device on the market ... and it 's portable ! Get the DVD jump training , which is great . You can do all the exercises lower body with it too. Athletes average 6-8 improvements " over 12 weeks of training. Weight 2.5 pounds , fits in the backpack too .
A note on the resistance cables - 3 main points:
1) no fixed ranges of motion - meaning you must react and balance the resistance , which improves motor function and performance greatly .
2) Progressive variable resistance - as cables lengthen increase the resistance , creating an excellent balance of influence becomes larger , it becomes more !
3) Adjustable resistance - in seconds , you can alleviate or increase endurance . This means that you can match bodyweight movements with precision resistance , can load or resist max loads thus giving covering all levels of strength training the resistance power .
In general portable fitness equipment is in a league of its own. Is available , lightweight , practical , but it can still generate loads of resistance max if needed or maximum challenge of exercise if necessary, you can literally do it all ! Portable fitness equipment , you never have to stop your workouts because of business or vacation travel and work at home with $ 1,000.00 ' s of dollars of bulky equipment has become a thing of the past. Compare that to only $ 100 or less portable fitness equipment earlier in the list. Use equipment Fitness portable form to conduct online training with one of the great sites out there , and get amazing results!
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