Fitness and Sex - Making the Love Connection

Is there really a link between physical fitness and sex? Well , research shows that the average 15 -minute interlude is comparable to painfully up two flights of stairs - a trip that probably less than 60 calories burned. With ridiculous odds like that, you would have to go to mark four times just to burn a cup of low-fat strawberry yogurt . And that Snickers bar you just ate ? Do not ask .

"The reality is that it is almost impossible when you have sex to reach the threshold to evoke physiological cardiovascular benefit," says Tommy Boone , Ph.D. , director of the Department of Exercise Physiology and director of the human performance laboratory at the College of St. Scholastica in Duluth , Minnesota.

In other words , sex can make your heart beat faster , but it will not help beat faster. However, this does not mean that there is no relationship between sex and physical condition . Because one of the fastest way to improve your sex life means is regular exercise .

Do not misunderstand me , most women find men more attractive with a well toned body , and so is the other. This is probably not surprising , but it can be more than just sexual attraction is at stake right . A well- toned body is a sign of the health of the person possesses. And certainly in terms of history, the strongest around probably the most control of the territory , which can support as many male descendants . And this is what women around the animal and human kingdoms are looking for : the provision of resources .

Research has also shown that men who have more not only have sex more often, but they also had more orgasms by the way, a higher percentage of satisfactory orgasm , more sexual desire , and and less body fat to begin with - sexual function more reliable .

So, the next time you think you 're thinking of skipping training because you're too busy sitting , ask yourself this question: Are you too busy to have sex? Well, I think we can all guess the answer .