We all know we should exercise regularly to help us stay fit and healthy soaps , but most of us just do not have time to fit around our busy work schedules . Make sure you can support your family and pay your monthly bills is a priority and there is little time for regular exercise .
However, having an active sex life with your partner can really provide enough exercise to improve their health and reduce the risk of cardiovascular problems. Recent studies have revealed that people who have sex three times a week can reduce the risk of having a heart attack by half.
Vigorous exercise for twenty minutes three times a week can be very beneficial to your health and keep your body in good condition. This can be something that makes you sweat or get out of breath, such as brisk walking , jogging, playing sports, or a full workout at the gym.
But if you do not have the time or are not motivated to participate in these activities enough, you will be pleased to know that sex can be just as well as other forms of exercise . A vigorous session can burn up to two hundred calories and can also improve circulation and reduce cholesterol.
In addition to the physical benefits that come from having sex regularly , there are many other ways that can be beneficial to your overall wellness. A healthy and active sex life, you will feel happier and is a great way to relieve stress. You can also boost your immune system and help prevent common diseases and viruses.
All too often, doctors focus on what to avoid if you want to reduce the risk of having a heart attack or other cardiovascular problems . But it's good to know that sex is a pleasurable activity that most people love , it's good for you and can provide enough exercise to stay fit and healthy .
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